Normally, any discussion about skin care focuses on the skin of the face. This is normal because how our face looks has a lot of social implications. In reality, all of our skin is important, and there isn?t an area that is immune from developing a problem.
Dry skin, for example, can be just as irritating as oily skin and present problems as well. Whether your skin is too dry, or too oily, you are still vulnerable to problems. For example, oily skin may lead to pimples on the back or neck, whereas dry skin could cause raw, irritated skin in the same area. A person with dry skin has to be careful of the clothes they wear because, when the clothes rub the skin, they can cause irritation. In this article, we will present some general guidelines to help you deal with your particular skin problem, whether it?s over dry or over oily.
Sunscreen products abound and you will have an easy time finding what you need. This is even more evident when you live somewhere that has ?seasons? that are obvious. The companies that produce these products are part of a multi-billion dollar industry. Don?t be fooled, therefore, by the marketing techniques that some of these companies may employ to get your hard-earned dollar. Some of these products have been reformulated with the addition of vitamins, on the premise that they are then healthier. The problem with this premise is the way that your skin uses vitamins for nourishment. You don?t nourish your skin with most vitamins by rubbing them on your skin. You receive the benefit from the vitamins from ingesting them. Don?t believe everything you hear, therefore, when all they are mainly trying to do is get you to buy their product. There is so much information available telling you to drink a lot of water to help with weight loss. This helps explain why the companies that bottle water are so big and successful when, in reality, their product is simply water! Well, in any event, there are many ways in which keeping your body hydrated is beneficial to both your health and your skin. The first thing to remember is that water is instrumental in keeping the trillions of cells in your body ? including your skin ? healthy and strong. Secondly, it helps keep your body detoxified, which is very important. Actually, what water does is help your liver stay healthy so it can perform one of its major functions, which is to detoxify your systems. When you see the improvement in your skin that drinking adequate water provides, you will not want to stop drinking sufficient water. In all fairness, we want to point out that there is a condition known as fatal water intoxication that has caused death in individuals who consumed frantically extreme amounts of water in a short period of time. In the case we reviewed, an elderly woman had forced herself to drink between 30 to 40 glasses of water in one evening and later, died.
We have all tried different products for our skin and were not satisfied with the results. Some people may give up or simply move on to another product. But keep in mind that this is not unusual at all, and it just has to do with finding the right product. You have to know your skin type and think about other things such as sensitivities if you have them. Then the smart approach is to match the product you are using to your skin the best you can. You may have to try different products until you discover one that your skin loves. So do not be so quick to throw in the towel and keep searching.
If you pay attention to a few basic factors, you can easily put into place an effective skin care program for your body. Be holistic in your approach by eating a healthy diet, exercising, getting adequate sleep, and drinking enough water each day. As you know, to keep your body hydrated, you need to drink water. Teas and sodas don?t count. One rule of thumb to keep in mind is that when you get thirsty you?ve already gone too long without drinking any water. Obviously, if you?re thirsty, your body needs water. However, it?s much better to drink sufficient water throughout the day so that you don?t get thirsty.
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Source: http://newhealthandfitness.org/2012/02/21/3-skin-care-tactics-that-you-should-try/
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