Sunday, March 18, 2012

MTSVCS Recipes ? Buttery Sea Bass with Sauce Vierge

Sea bass makes an excellent alternative to other firm white fish, and this simple recipe keeps the flesh lovely and moist. The sauce is full of flavour, too ? and it?s just as delicious cold the next day.

Ingredients List:
4 sea bass fillets, skinned and boned
50g melted butter
100g cherry tomatoes
100ml extra-virgin olive oil
Juice of 1 lemon
1 tbsp. capers, drained
1 shallot
Small handful freshly chopped basil
Salt and pepper

Preparation Method:
1) Finely chop the tomatoes and shallot. Put into a small saucepan with the oil, lemon, capers, basil and salt and pepper. To cook, just warm through for a couple of minutes.

2) Brush the sea bass with the melted butter. Season well. Place into a foil lined tin. Grill for 5-7 minutes, until flaking easily, then spoon the sauce over to serve.

Source: Sea Bass Recipes.

Source: http://www.mtsvcs.com/2012/03/18/buttery-sea-bass-with-sauce-vierge/

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